Sub 20minute 4km by Montymadman!!!!!
First training session of the challenge brings new record time of 19min 56 seconds and an average speed of over 12km/h and sub 5minutes per km
The gauntlet is laid down for The Real Slim Grumpy and other challengers
Have just trawled through the Garmin records (my watch is definitely lost by the way - I reckon its in the overhead locker on a plane flying between Oslo and Tromso) and on the 11th May '10 I did a 5km in 24m 59secs - average 12km/h, top speed 17.8km/h. So now the challenge is to extend that 12km/h beyond 5km!I
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